As for changing exercises – I keep things pretty much the same now. Received Chalk and Sweat in morning mail! Anxious to read it! Question: How often do you change your exercises?” – Ben Mitchamīen – Pterodactyl Mail works fast, doesn’t it? Enjoy the book, and send me an email after you read it – let me know how you like the little monster. (Need to finish up the January issue of the Dinosaur Files newsletter.) Brooks I’ll let Trudi take the day off on Christmas, and will try to limit myself to half a day of writing. Thanks for letting me know, and thanks for your kind words. You and Trudi have a Merry Christmas! You certainly have earned it after all you have accomplished this year!” - Carl WindleĬarl – Wow, that was FAST delivery. “I received your new book, Chalk and Sweat today, thank you for signing it. Keep me posted on your training and your progress as you work through the programs in the book. Also thanks for signing it for me.” - Dan Shortenĭan – Thanks for your feedback, and I’m glad the book got there so soon. I've looked it over briefly and it looks great. I've been dying all weekend to read it and was expecting to have to wait a week or more because of the holidays so I was excited to find it in the mail.
“I ordered Chalk and Sweat Friday night and received it today. Take the time to build a really strong foundation for future gains! – Brooks
– AdamĪdam – Good job, but if you are a true beginner, start light and build up progressively as detailed in Chalk and Sweat. Thank you for showing me what true hard work is. I was sweating more than I ever have and was struggling to stay standing between sets. 1, however, finding it a little easier than anticipated I blended some of the intermediate practices and turned it into a 5 x 5 workout. My first day I started with the beginner barbell workout No. I just received it today and began truly training like a dinosaur. “I want to first start by saying thank you for writing Chalk and Sweat, (Actually, I spent all day signing books on Friday and Saturday – talk about writer’s cramp!) - Brooks I just sign the books for those who want a signed copy. The efficiency in the shipping is 100% Trudi’s doing. YourĮfficiency is inspirational (along with your training, and writing).
“Thanks for the remarkably rapid delivery of Chalk and Sweat and the Doug Hepburn book - all beautifully inscribed as well! It was in my POīox this afternoon (Monday), after last Friday's order. So Trudi’s shipping service has been spectacular! Second, let me share some feedback on Chalk and Sweat from the lucky Dinos who received their copy of the little monster on Monday – which means, by the way, that it shipped by pterodactyl mail, because we launched it on Friday. I have one going on the Dinosaur Training Blog. First of all, it’s a Holiday tradition here at Dinosaur Headquarters to share a Christmas story with you.